“You were born with wings, why prefer t

5 Jun

Stephen Halpin - Communication Coach

“You were born with wings, why prefer to crawl through life?”
— Rumi

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#Happiness: 100 Reasons For #Gratitude

4 Jun

Mirth and Motivation

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Happiness: 100 Reasons For Gratitude Happiness: 100 Reasons For Gratitude

our first breath
our loved ones
a clean bill of health
our friendships
food to eat
shelter, shelter, shelter
fresh water
helping others
gratitude in all things

Every day, we get up and start our day with our hearts full of expectations, goals and desires we hope to accomplish. As we go about our day, it’s important to remember the small victories that help us on the path to our bigger dreams. Ever as I face my daily challenges, I always look for reasons to be grateful. In the midst of struggle are glimpses of great good. Cherish them. Express gratitude for them. I’ve pulled together 100 reasons to be grateful. Add some of yours to my comments…

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When to Wait

4 Jun

Source of Inspiration


Persistence is a virtue
only in moderation.
While one should not
give up easily
there are times when
the answer is
“not now, not yet.”

Trust your inner guidance
for when you are supposed
to do something, all will
fall into place
showing you which
way you must go.

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4 Jun

Life Is Color

I celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you.”

~Walt Whitman

The sky is a deep cerulean and it is inviting. It is a spectacle decked out with puffy white clouds like cotton. The sun is warm and kisses my toes, inviting a stretch and a yawn. I am sprawled out on the grass, it is soft and cool and I feel at home here among the green.

The birds sing like mad and I can’t help but smile. I close my eyes and feel the sun’s warmth on them. I imagine being a feather on the wing of an eagle soaring ever higher in the sky. I feel the rush of air go through me, the power of the bird and the exhilaration of flight.   I feel a part of the bird and…

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3 Morning Routines That Will Improve Your Day

2 Mar


The Muse logo

This post is in partnership with The Muse. The article below was originally published on The Muse.

Many of you probably have morning routines similar to my standard one: Hear the alarm ring, wake up in a fog and hit snooze a couple times, finally get out of bed, rush through some combination of getting-ready activities, maybe grab some food, and then head out the door

Not the most exciting. And, no matter what yours is, well, it’s a routine. And, while doing the same things morning after morning is often necessary, it’s also not the most inspiring way to get your day going.

So, last Friday I decided to try something different. I woke up an hour earlier than I usually do to go to DAYBREAKER, an event held in cities around the world that is dedicated to “starting your day off unlike anything else” by…

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“The past has no power over the present

24 Feb

Stephen Halpin - Communication Coach

“The past has no power over the present moment.”
― Eckhart Tolle

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Seven Cups of Tea Experience

25 Dec

I had used 7 Cups of Tea service for online therapy session. If you feel like you need to talk to someone, here is their website: www.7cupsoftea.com

They are anonymous and free. Happy Holidays!

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