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Make this your best day… Ever

22 Apr

We never know whether today will be our last day. Make it count by not stressing because of petty things, appreciate every moment and slow down. Good morning!

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Taking care of myself today

1 Apr

I have a tendency to go to work when I am sick. This morning I realized that I am not safe to be around – sneezing, coughing, achy and teary eyes.

Today I plan to take care of myself: rest, read, relax, have tea and lie down. I promise to take care of myself today.

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Seven Habits of Highly Effective People worksheet

30 Mar

My bedroom is my sanctuary. Every Sunday, I make sure I have at least two hours to dedicate to myself and my mental wellbeing. I sit in my bedroom, with a closed door, and I plan, strategize, review my goals, give thanks, and evaluate the past week.

I have started using Steven Covey’s worksheet. It allows you to see yourself as a person that wears many hats: wife, daughter, teacher, student, friend, etc. and then you set goals for each role. You also schedule activities that benefit your wellbeing, called “sharpening the saw” activities. Such activities include reading, exercise, meditation, calling a friend, volunteering, spending time with your pets, writing, and perhaps even knitting?

I have looked at the past week and saw that I have accomplished SO much. Sometimes we don’t give ourselves enough credit for being productive. Usually I feel like I have not done anything but then I wonder as to why I am so tired at the end of the week… After looking at the past week’s worksheet, it was clear that I have been extremely productive and proactive. It is clear that I have taken care of my mind and my body, in addition to having a full time job, taking doctoral classes and being a good wife and friend.

I am proud of myself and my body and mind. Apart from doing an outstanding job at my full time job, I have had tutoring sessions with a student thus earning extra money to put towards my travel.
Apart from being a diligent doctoral student, I have reached out to our board of education and filed for tuition reimbursement.
In addition, I have spent quality time with my hubby and made sure the house is clean, warm and welcoming.
Apart from all that I did strength training two times, went for a refreshing walk once, and went to two 90 minute hot yoga classes yesterday and today. On Thursday I have gone to SoShimSa for an extended sitting of meditation. Yesterday I have dedicated two full hours to reading my book called NW.

I have also bonded with a friend over lunch and had written a long overdue email to a friend of mine in Switzerland. A and I have watched a film last night and had dinner and talked.

I have just read what I have written and I am amazed at how productive I have been for the past week. In general, I am a very active kind of person, but I have never actually taken into account all the things I do during the week and on a weekend.

I’d like to ask my readers, how do you evaluate your week? Is there a tool you would like to share? Thank you so much!

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